Most people think they are suffering from Sciatica when in actuality they are suffering from Traveling Leg Pain. Sciatica is more commonly called Sciatica nerve, and it refers to a group of symptoms not normally a cause for back pain or lower leg pain. Sciatica symptoms typically include numbness, burning, tingling, weakness, or pain going down (transversal) from the lower back and through the leg.
The symptoms of Sciatica can often be confused with those caused by a herniated disc, sciatic nerve damage, or even muscle strain. When you have a feeling that your legs or back are numb, you should immediately call your medical doctor. Your doctor will then be able to properly diagnose Traveling Leg Pain by doing a thorough exam of the area.
Sciatica is usually the result of irritation to the sciatic nerves, which are located in the buttocks, hips, and lower back. Two years is the recommended time that a person should wait before attempting any type of physical therapy. If you are in this situation, you will want to consult a chiropractor. A chiropractor is well trained to locate and treat your herniated disc or other cause for the pain that you are experiencing. Most chiropractors will perform a specific course of treatment to get your body back into shape and relieve the stress that you may be experiencing.
For some people, there are certain foods that relieve their Sciatica or lower back pain without using Chiropractic Therapy. A good example would be chocolate. Chocolate contains certain chemical compounds that can help lower back pain, including magnesium, which is what most people consume when they consume chocolate.
Another food that has been reported to alleviate symptoms is ginger. Ginger is commonly used in Chinese medicine. It has been shown to ease the symptoms of Sciatica. You will want to take Ginger as a tea before going to bed, or you can purchase a ginger supplement that is sold over the counter at your local health food store. The great thing about taking supplements is that they do not leave any side effects.
Many people suffer from Sciatica and low back pain but have no idea what is causing it. One of the things that you can do to combat your Sciatica is to begin an exercise program. One of the easiest exercises that you can do to work on your lower back is to lie on your back and lift your legs up, arch your back and then slowly lower them back to the starting position. This can be accomplished easily while lying on the floor, or you can just get into a comfortable position and lift your legs. Many chiropractors recommend performing this exercise about three times a day for at least twenty minutes each session.
One last food that can be helpful when you are traveling is digestion. Digestion is said to cause inflammation around the digestive system. In some people it causes pain and in others it causes burning sensations. Chronic inflammation can cause various symptoms such as leg pains, stomach pain and diarrhea. If you feel like you may have digestive problems or if you have a fever while you are traveling, you should make sure to visit a chiropractor to get relief for your back pain and digestive system.
These are just three foods that you can consume when you are traveling to help alleviate your pain and bloating. In addition to adjusting your diet, you will also want to consider the use of a Chiropractor. A chiropractor has many different techniques that can be utilized to help combat pain and discomfort. A great chiropractor will be able to help you overcome your pain with natural techniques. By working closely with their patients, a chiropractor can help them find permanent relief, and they can help their patients live a life without leg pain and bloating.